There are no apparent symptoms of high cholesterol. However, instead of looking for symptoms of high blood pressure, a patient needs to have their blood test.
When to Go to A Doctor?
A person suffering from above normal cholesterol levels with proven blood tests must see the doctor.
What are normal cholesterol levels?
The normal cholesterol levels must not be less than 200 mg/dL. Similarly, the HDL normal cholesterol levels should be 60 mg/dL or above. Similarly, it is dangerous for women to have less than 50 mg/dL of HDL and less than 40 mg/dL for men.
Vaccine for High Cholesterol
Meningococcal cholesterol vaccine helps protect against high cholesterol and diseases caused by the Neisseria meningitidis bacteria
How to Reduce Cholesterol?
Here are a few tips to normalize your cholesterol levels.
- Eat healthier fats avoiding the saturated fat. These are also called the bad fat which can lead to serious heart problems and other cardiovascular diseases. Doctors recommend us to only get less than 7 percent of our total fat requirements from saturated fat sources.
- The increase in physical activity also helps reduce the cholesterol. Therefore, take time out from your busy life routine to increase the physical activity.
- Smoking is injurious to health in various ways. Stop tobacco use, and you will have an overall positive impact on your health and wellbeing. A smoker’s heart rate comes to regular 20 minutes after quitting smoking. A person who quits smoking gradually decreases the chances of developing a serious heart condition.
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