Famous massage techniques for reducing stress

People have been enjoying a massage for stress management from as early as when the Roman Empire was in existence. If you are among those experiencing stress in your everyday life, then you should give massage therapy a try. Massage has been proven to heal sore muscles, reduce joint pressure, promote blood flow, regulate hormones just to mention a few to reduce stress. Here are some of the most popular and helpful massages you can choose from.

– Shiatsu Massage

The name shiatsu is adopted from a Japanese type of bodywork known to stimulate points that promote stress relief, relaxation, back pain relief, recovery from injuries and much more. Shiatsu Massage works by balancing off energy blockages and re-establishing the stream of qi in the body.

– Hot Stone Massage

Flat, heated stones are utilized to massage the body in this particular type of massage. The heat they release is deeply relaxing and warms up tight muscles to let the therapist reach deep muscles quickly. It is combined with Swedish massage to alleviate stress, relax deep muscles and tissues, enhance circulation, relieve pain caused by arthritis, muscle aches among others.

– Aromatherapy Massage

Aromatherapy massage involves the use of essential oils that are made from plants, roots, and herbs that are effective at promoting physical well-being. One of the main benefits of aromatherapy massage is stress release. The essential oils used have fragrances that help you fight stress quickly. Besides, they kill anxiety and condition your mind.

– Swedish Massage

Swedish massage is gentle and relaxes your whole body. Besides, its other benefits include stress reduction, boosting the immune system, detoxifying the body and improving circulation. Swedish massage restores blood to stressed areas to attain overall relaxation.

– Thai Massage

Similarly to shiatsu, Thai massage relies on gently applying pressure on particular points. It also includes stretches and compressions. Thai massage reduces stress, energizes your body, and improves flexibility unlike other forms of massage.

– Sports Massage

Sports massage promotes stress reduction and enhanced health. It works by stimulating the production of endorphins and reducing amounts of stress hormones. Endorphins give you a sense of tranquility and boost mood. That is the key reason they are known as happy hormones. Their release alleviates stress and improves athletic performance.

– Pregnancy Massage

Prenatal massage offers benefits such as stress relief, improved circulation, and mobility, relaxation of tense muscles, easing sore spots and just to make you feel good. It is only for pregnant women and is tailor made to care for the demands of a pregnant women and her transforming body.

– Deep Tissue Massage

Deep tissue massage is like the Swedish massage. However, it fights stress by targeting constant muscle tension, reducing pain caused by inflammation, injury rehabilitation among others. Deep tissue massage includes Swedish massage techniques to relax deep tissues.
The touch of the masseuse has an instant relaxing effect. The fact that you feel lighter and revived when you get off the massage table isn’t a placebo effect. It is the summit of many complex biological functions, all pulling together to make you feel better and healthier. Most massage parlors offer these famous massage techniques to relieve stress, and it becomes difficult to select from among them.

Alexa Vega

Hiii!I am Alexa from Croatia.I love travelling,music,fitness and blogging.

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