Women who have developed PCOS (Polycystic Ovarian Syndrome) symptoms like infertility, irregular periods, acne, weight gain, and excess hair on different parts of the body can get significant changes with help of natural treatments for PCOS.
Check out these 5 natural ways to treat the symptoms of PCOS.
Natural Treatment #1 – The Ideal Diet To Treat PCOS
Managing glucose levels by getting a healthy diet, incorporating whole foods, is the ideal way to naturally treat PCOS. Remember, you must stay away from sugary foods at all cost. It’s important for you to know that as a result of too many quick spikes in blood sugar levels, Insulin Resistance Syndrome can develop overtime.
Insulin Resistance Syndrome (IRS) is a health issue in which the body fails to control glucose levels and weight gain. It is a basic issue among females experiencing PCOS. In IRS, the body simply fails to utilise carbohydrates for vitality and begins to store them in shape of fat.
Natural Treatment #2 – Supplements To Treat PCOS
Numerous females need essential vitamins and minerals to maintain the health of hormones. An extraordinary imbalance between various vitamins and minerals are made when contraceptive medicines are consumed orally for period’s regulation. The main driver of PCOS can be treating by adjusting this unevenness. Treating this imbalance can prove to be one of the most effective way to reduce the effects of PCOS symptoms.
To treat PCOS, you need to consider these following supplements:
- Essential vitamins
- Essential minerals
- Diindolylmethane (DIM)
- Co-enzyme Q10
- B Vitamins
- Amino acids N-acetyl cysteine (NAC) and L-arginine
Natural Treatment #3 – Herbs For the treatment of PCOS
Polycystic Ovarian Syndrome can be notably treated by simply utilizing special herbs. By adding supplements and rolling out improvements helps in adjusting glucose levels and maintaining weight, while the issues connected with hormone imbalance are targeted by herbs. You can use these herbs:
- Peony and Licorice
- Blue Cohosh
- Chaste tree (Vitex Agnus castus)
Natural Treatment #4 – Exercise To Treat PCOS
For females experiencing PCOS, wellness and insulin resistance can be enhanced by following a healthy exercise program every day. It’s also an excellent way to maintain weight. Swimming, cycling, aerobics, Pilates, and power-walking are some exercises that can help to treat PCOS and its symptoms.
Natural Treatment #5 – Other Natural Treatments For PCOS
With the help of lymphatic drainage, you can reduce congestion. You can even try, activities like rebounding, massage and skin brushing.
- Try linseed and castor oil packs for pain relief.
- Homeopathic medicines can also work wonderfully for PCOS patients. First, consult your gynecologists in Mumbai.
- You can also try natural progesterone cream, but discuss with PCOS doctors in Mumbai before using it.
- Acupuncture can also prove effective in the treatment of PCOS.