Long hauls can be very tedious, and you may find the uneasiness creeping after driving for 8 to 10 hours in a stretch. If you do not have a music player, the humming of the tires is the only sound that you listen to. The scenery of the roadsides also is the same, and you do not find anything new and exciting after a while.
Getting the job done is of utmost importance, and you would also like to avoid any accident and negative reports about your driving. There are ample ways that can help you stay awake and amused during your travel. Adopt these measures when you are on a long haul assignment and enjoy your ride more!
#1. Eat healthy food
- You should only eat healthy food items, whether you are on or off the road. The fast-food stores are there everywhere, and you would be tempted to take a quick bite whenever you feel hungry. But remember that the excess salts, Trans fats, and other harmful ingredients these food items contain are only for improving taste and have no real benefits for your health. The food will lower your attention and make you lazy, and in the long run can be a cause of many kinds of diseases including the cardiovascular diseases and cancer.
Eating fresh foods, lean meat, vegetables, and fruits will help you gain all the essential nutrients while you are on-road. The diet will improve your attention and will also refresh and satiate you for a long time.
#2 Have your supplements
- Vitamins including Vitamin C and Vitamin B have energy benefits. If you are consuming less of vitamins from your regular diet, include the supplements to stay focused and healthy. Vitamins also help your body fully metabolize the nutrients and hence consume them at an appropriate time.
#3. Have a short nap before hitting the road
- The short duration cat-nap can help you get refreshed and energized. Studies show that a short nap restores the body energy and improves attention. You can sleep for not more than an hour to achieve the benefits of the rest.
The short nap can also be helping elsewhere. When you get tired of driving, you can pull over on the side of the road and sleep for 20 minutes or so. Remember that fatigue can harm your attention and driving skills, and by getting refreshed, you can easily avoid the en-route accidents that may occur anytime.
#4. Listen to music and the audio books
Music can refresh you whenever and wherever you like. You can listen to your favorite singers and tunes. Alternatively, you can switch to the live channels. There are also the short stories and the audio books that will grab your attention and will help you stay awake.
#5. Move when exhausted
When exhausted and bored after driving for miles and miles, you can stop the truck and move your hands, legs, and body. Get off the vehicle and try a few stretching exercises, as these will regulate the blood flow to different parts of the body and brain, and will refresh you once again. You can also do a quick inspection of your vehicle, and this will please both the authorities and your trucking firm. The 18 wheeler accident attorney TX is always there to help in a grave situation.
#6. Store and consume your snacks
You can travel along with a box of almonds, cashews and other kinds of nuts, and consume them while snacking. Alternatively, you can also go for the fresh fruits which are full of healthy vitamins and other essential nutrients. Remember to snack often, as you will get energy throughout your drive this way.
#7. Annoy yourself
Funny as it may sound, annoying yourself while driving can help you beat the sleeping tendency. Pinch yourself, roll the ear lobes or rub the roof of the mouth via your tongue for staying awake and attentive. Remember not to hurt yourself while doing so.
#8. Get fresh air
You can open up the windows and get some fresh air. It works miracles when the air outside is cold, as cold air can help you escape sleepiness.
#9. Avoid caffeine
Stimulating as they may seem, the caffeinated drinks lower your stamina and efficiency in the long run. Stay away from coffee, tea and other similar drinks that have high amounts of caffeine in them. Caffeine also requires you to pee more and causes dehydration, which is again a cause of lower energy.
#10. Keep yourself hydrated
You can keep yourself hydrated by drinking ample amounts of water. There are also fresh fruit drinks that solve the purpose of hydration. Hydration will refresh you and help you stay attentive and focused.